5 good exercises for leg toning
Have a good leg toning and slender
is the dream of all women especially when, with the arrival of summer, you begin to put away your tights to reveal skin. There is not a quick and easy way for leg toning. To obtain satisfactory results, we should train all year around. However we can do something to feel better and fit even in a matter of weeks.
Before any training, it is essential that your diet is rich in vitamins, fibre and protein but low in fat. Then you must drink lots of water, more than 1 litre per day, to fight the hated retention, the cause of cellulite. After following these basic rules, you can think about your training which has to be constant and focused. A walk of 30 minutes per day is a good way to keep fit and to keep toning your legs.
Here, then, the workout that we recommend to you for leg toning!
Remember to exercise at least three times a week, starting always with some warming up and finish with stretching exercises.
Stand with your legs slightly apart and back straight, bring your buttocks down bending your knees, as if you’re sitting on a Chair. To maintain balance, bring your arms forward and look forward. Do three sets of 15 reps.
Stand with your legs together and back straight, do the same exercise as above, but without separating the knees. Do three sets of 15 reps
Stand with your legs together and back straight, bring your right foot forward as much as possible, and bend the knee. Also bend the left knee behind to form a right angle. With a push on the right foot go back and repeat the exercise with the other leg. Do three sets of 10 reps alternating legs.
Stand with your legs together and back straight, jump up to fall back with legs apart and knees bent. Try opening large enough. Then jump back to the start position. Do three sets of 20 reps.
Stand with your legs together stand straight, jump as high as you can, falling in place always with your legs together. Take the push by bending your knees. Do three sets of 10 reps.