Fat-burning Drinks that help you get into shape

fat-burning drinks
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Prepare at home refreshing drinks and fat-burning drinks is very simple.

In these days before of summer, fill up on vitamins and minerals, and drink lots of fruit and vegetable juices, preferably homemade and made from seasonal ingredients. Besides giving you energy, in fact, these drinks can help speed up your metabolism and burn fat.

Obviously you have to match everything to a balanced diet and lots of exercise, otherwise you will not notice any results.

Here are the ingredients that should not miss:
First of all the lemon. It is now used to many drink each morning, on an empty stomach, one glass of warm water with the juice of a lemon. Is a great way to detoxify your liver and purify and helps strengthen the immune system.

Among the citrus, the grapefruit is also very effective. A glass of juice a day helps keep the line because it burns fat. Better take it on an empty stomach and unsweetened.

The papaya instead is recommended especially for those who want to lose weight naturally and effectively, since it contains papain, an enzyme that prevents the grease to accumulate in the body. The juice, prepared just by adding water, can be drunk at any time of the day and has a power energizing.

Widespread in recent years is also coconut water, light and refreshing. It has a feature which differentiates it from all other drinks: is super moisturizing and so perfect on very hot days.

In addition to fruit, many fat-burning drinks also can be prepared with vegetables and have the same beneficial effect and fat-burning on the body. A pureed vegetables such as spinach, kale and cucumber can be a great meal replacement if you are on a diet and you eat often away from home. You can take it with you in a glass jar or bottle, possibly inside a thermos.

And you know how useful the artichoke cooking water if you want to drain the excess fluid? Allow it to cool or drink it warm, without adding any sweetener. It doesn’t taste good, but it is very effective.

Finally, talking about teas and brews, let us not forget the tea, green and white.

Tea green and white are great fat-burning drinks

White tea is recommended for its purifying effects, since it helps eliminate the fat that can be deposited in some areas of the body, particularly on the abdomen. It is also very useful in preventing the buildup of cholesterol in the blood.

Green tea is a beverage rich in antioxidants and may decrease the appetite considerably. It is ideal for those who want to lose weight. Green tea also helps to reduce stress and gives a good mood. Drink two to three cups a day, even during meals.

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